Click on each question below to get the answers the

some of the most frequently asked questions.

1. What foods are best/worst for teens participating in sports?

2. What foods help your immune system?

3. What does fat-free mean?  What is a trans fat?

4. How much protein should the average teen consume in a day?

5. What is a good percent body fat for a kid between 15 and 18 years old?

6. Do carbohydrates really make you fat?

7. What foods have antioxidants in them?

8. Is the statement "you are what you eat" true?

9. Why are some foods harder to burn off or break down than others?